carbohydrates – why we need them.
In case you didn’t notice – summer is officially over. That means no more bathing suits, shorts, tank tops or other skin revealing clothing items to stay cool in the heat. Our bodies don’t crave...
View ArticleProtein – It’s more than meat.
We know protein is important, right? Along with carbohydrates and fats, we need protein for a complete and well-balanced diet. Protein plays an active role in repair and maintenance of tissue. We need...
View Articlegluten… the new “it” diet
Gluten. We’ve come a long way, America. Three years ago when I was first diagnosed with UC, my health counselor eliminated gluten from my diet. My response – “What’s gluten?” Today, “gluten-free” is...
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